Do you know what food are most beneficial for your child? Do you find yourself stressing about planning a meal that’s both healthy and delicious? Stop stressing and start using more superfoods in your diet! These power-packed fruits, meats and grains might be the perfect solution for you and your kids!

WHAT ARE SUPERFOODS?

Superfoods are nutrient-rich foods that boost physical and mental growth. These provide you with the essential vitamins and minerals while protecting against chronic diseases and helping you stay energized throughout the day. Superfoods like salmon, eggs, avocados, raw milk, almonds, wheat grass and flaxseeds should be included as part of a balanced diet to stay healthy. Here’s a list of some of the most nutritional foods to get you started.

SUPPLEMENT YOUR LIFE WITH THESE
HEALTHY & DELICIOUS MEALS

EGGS

Protein-packed eggs provide the essential nutrients to develop learning and memorization skills. The egg yolk contains the vital element, choline, to improve the functioning of the brain and retain information. For fussy eaters, wrap up a burrito with eggs and leafy greens for breakfast before they head to school. Having scrambled or deviled eggs as a side for dinner

once a week or an egg and low-fat cheese salad for lunch will ensure your child’s getting the required choline for keeping up at school and throughout the day.

EGGS

Protein-packed eggs provide the essential nutrients to develop learning and memorization skills. The egg yolk contains the vital element, choline, to improve the functioning of the brain and retain information. For fussy eaters, wrap up a burrito with eggs and leafy greens for breakfast before they head to school. Having scrambled or deviled eggs as a side for dinner once a week or an egg and low-fat cheese salad for lunch will ensure your child’s getting the required choline for keeping up at school and throughout the day.

FISH

Omega-3 fatty acids like DHA and EPA are vital elements facilitating brain growth and cognitive functionality. According to Nutrition Advance, fish such as salmon, arctic char and mackerel are rich in these fatty acids. Have your kid develop a liking for these omega-3-rich seafood by incorporating it in dishes they prefer. For example, you could fix them a home-made McFish Sandwich using English toast topped 

with grilled salmon, yogurt dip and a little iceberg lettuce for a Sunday brunch or an evening snack.

WHOLE GRAINS

Swap those sugary cereals for a healthier start to the day! For kids to learn new concepts, stay energetic and keep up with the curriculum at school, a healthy cognitive system is mandatory. Whole grains provide the constant supply of glucose required by the brain, especially for kids as they grow. Whole grains like pasta, bread and grits are stowed with dietary

fibers, carbohydrates and B-vitamins to nourish the nervous system. Whole-grains might sound boring to kids so it’s a good idea to include them as fun snacks like whole wheat couscous with blueberries, whole-wheat tortillas and chips for quesadillas, multigrain honey bread and whole-grain cereal.

WHOLE GRAINS

Swap those sugary cereals for a healthier start to the day! For kids to learn new concepts, stay energetic and keep up with the curriculum at school, a healthy cognitive system is mandatory. Whole grains provide the constant supply of glucose required by the brain, especially for kids as they grow. Whole grains like pasta, bread and grits are stowed with dietary fibers, carbohydrates and B-vitamins to nourish the nervous system. Whole-grains might sound boring to kids so it’s a good idea to include them as fun snacks like whole wheat couscous with blueberries, whole-wheat tortillas and chips for quesadillas, multigrain honey bread and whole-grain cereal.

OATS/OATMEAL

Oatmeal drop cookies are the perfect healthy snack for kids. This grain-for-the-brain is essential for the energy and brain-fuel needed in the beginning of the day. Oatmeal cereal or whole-grain oatmeal smoothie for breakfast is an excellent source of fiber to keep your child attentive during school and help them remain energetic throughout the day. Oats are packed with B-vitamins, zinc, potassium and 

vitamin E to promote healthy brain development and allow it to function at full capacity. Encourage your kid to have oat-rich foods like pancakes with oatmeal, oatmeal chia bites, peanut butter and jelly oatmeal and oatmeal coconut muffins.

BANANAS

Bananas contain vitamin B6, vitamins A and C, iron, biotin, fiber and potassium amongst other nutrients. The low-fat fruit can help you get stronger bones, better eyesight, increased energy and improved brain functioning. This super-fruit has natural sugars like glucose, fructose and sucrose, making it creamy and sweet-an ideal pick for kids. Whip up recipes like banana cream pudding, banana split

 

bars, banana maple syrup pancakes and banana chocolate-chip bread for meals and party appetizers.

With these delicious recipes, your kids won’t run from healthy meals. You can rest assured they’re getting the right nourishment while they’re going bananas over these yummy super-food snacks!

BANANAS

Bananas contain vitamin B6, vitamins A and C, iron, biotin, fiber and potassium amongst other nutrients. The low-fat fruit can help you get stronger bones, better eyesight, increased energy and improved brain functioning. This super-fruit has natural sugars like glucose, fructose and sucrose, making it creamy and sweet-an ideal pick for kids. Whip up recipes like banana cream pudding, banana split bars, banana maple syrup pancakes and banana chocolate-chip bread for meals and party appetizers.

With these delicious recipes, your kids won’t run from healthy meals. You can rest assured they’re getting the right nourishment while they’re going bananas over these yummy super-food snacks!

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